The Flirty Girl Fitness System is centered around an array of different contemporary dance movements. A pair of siblings from Canada, Kerry and Krista Knee, developed this program. All that is needed for the routines are a dance pole (optional), a sturdy chair, and a pink feather boa. There are several DVDs offered by Flirty Girl including ones specifically for chair or pole work. There are two fitness club locations, one each in Toronto and Chicago. These are both women only clubs, but that doesn’t limit the program as anyone can use the videos.
The primary aim of this program is enjoying yourself and feeling sexy as you get in shape. Aerobic exercise and muscle sculpting are incorporated in the dance moves. The workout course is created to be enjoyable so you will want to use it consistently. This women’s fitness program is focused on all ages and all levels of physical fitness. Krista and Kerry take you through the workouts on 35 minute DVDs. The dance moves are often exotic and always sexy.
Using the Flirty Girl Fitness System offers a lot of advantages. The fun factor means that you will do it more often than other programs. Just because it is fun does not mean it does not work. Dance moves have three great qualities, in that they tone, burn fat, and increase a person’s flexibility. It is an aerobic, toning, and stretching workout all in one package. In many cases you will use muscles you haven’t used before, or at least in years.https://sparkfitpro.com/
You don’t need any special gear except for those doing the pole dance workout. Space saving alternative makes this an affordable option. You will easily be able to find something you like with the wide variety of videos available. You have choices other than pole dancing, if you don’t like it. If it doesn’t work for you, the company also offers a 30 day money back guarantee. Perhaps for many women, the biggest benefit will be the sexiness factor. You’ll feel sexy and daring with these dance moves. Doesn’t every female need to add a bit of sexiness?
The Flirty Girl program will be helpful for fun and improving self-confidence.
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